Returning for its fourth year, one of the most iconic events in the Haig Park Village Markets calendar is back – it’s Mumfest! 🎉On 11th May 2025, from 8am – 2pm, Haig Park will transform into a Mother’s Day spectacular that you won’t want to miss!
All activites and workshops are FREE of charge:
8am – Markets commence with a huge range of stunning items for Mum
8.30am – 9.15am – Yoga and sound healing by Lawen Healing
9am – 11am Self care workshop by Umbrella Counselling
9am – 11.30am Local live music by Minus Tony
11am – 12pm Balancing Your Hormones Naturally with Ayurveda and Yoga workshop by Flow and Food
11am – 1pm Mini massages by Massage Me
12pm – 12.30pm Cocktail making workshop by Ambrosia Distillery
12pm – 2.30pm Local live music by Celtic Folk
All day – face painting by Funny Fantasy Entertainment and kids card making for mums
Stallholders apply below or email us at info@haigparkvillagemarkets.com.au!💐
About the workshops
Balancing Your Hormones Naturally with Ayurveda and Yoga by Flow and Food
Join Tracey Murray, founder and director of Flow and Food Yoga & Ayurveda for an interactive workshop to guide you to understand how to balance your hormones naturally, throughout life.
Are you experiencing symptoms like bloating, irritability, anxiety, painful or irregular menstruation, fatigue, depression, hot flashes, low libido, or weight gain? Join us and learn how you can resolve these things naturally and gain a new way to think about your cycles, your energy, and your capacity to thrive.
Here’s what you’ll uncover
- An introduction to what Ayurveda is.
- How aligning your natural rhythms and embracing the natural design of your body will help your feminine cycles come and go with ease.
- Why more and more women are experiencing symptoms around menopause and menstruation these days (because odds are your grandmother didn’t).
- Exactly which daily habits and choices cause disconnection from nature and disrupt your feminine cycles.
- The root cause of low libido, weight gain, dryness, hot flashes, irritability, emotional ups and downs, headaches, irregular and painful menstruation as well as difficult menopause.
- The deep link between digestion and hormone balance, and how to begin healing from within.
This workshop will include a 40 minute interactive talk and a 10 minute Intuitive Energy Practice (IEP) to empower you to let go of unhelpful thinking and start becoming your own healer. IEPs are meditation tools you can use anywhere, any time, to shift your energy and mindset. There will be plenty of time for Q/A and an exclusive special offer for you with love and gratitude, from Tracey.
flowandfood.com.au, Insta: @flowandfoodyoga
Self care workshop by Umbrella Counselling
Join this delightful workshops where you will experience “10 minutes of peace for mum”, Mum’s can come in a sit with a comfy chair, with headphones playing nice music and an eye mask and a blanket to be able to get ten minutes of really present chill out time. Umbrella Counselling will discuss self care needs and offer any support needed.